Free seminar for triathletes Aug. 22 at Allan Yorke Park in Bonney Lake

Triathletes preparing for the Sept. 5 Bonney Lake Chamber of Commerce Labor of Love Triathlon can attend a free seminar Aug. 22 at Allan Yorke Park, 7265 West Tapps Hwy. E. in Bonney Lake.

Randy Morris will simulate a triathlon and practice all three disciplines from 9 to 11 a.m. Persons will swim 10 minutes, bicycle for 40 minutes and run for 20 minutes to make sure they are ready for the event.

For more information, e-mail randy@ncstrainer.com to register for the seminar.

The Labor of Love Triathlon is Sept. 5 at Allan Yorke Park.

The race begins at 8 a.m.

Athletes will have the opportunity to enjoy either a Sprint or an Olympic distance race. Sprinters will swim 50.3 miles, bike 12.3 miles and run 3.1 miles. Olympic distance triathletes will swim 0.93 miles, bike 20.8 miles and run 6.2 miles.

To sign up of the triathlon, contact Lora Butterfield at the Chamber at 253-222-5945 or visit www.Bonneylake.com.

Race director and event management is being handled by BuDu Racing.com, who has been promoting multi-sport, mountain bike and road cycling events in the greater Puget Sound since 2002.