Find out detailed information about the Fit Over 50 program, designed by a renowned fitness coach, including effective exercises and nutrition plans.
Fit Over 50
Designed for the more mature gentleman, the Fit After 50 program includes exercises and meal planning for men needing guidance with their fitness and nutrition routines. It is often more of a challenge for older men to participate effectively in popular workout programs.
As a result, they risk unhealthy weight gain. The Fit After 50 program guarantees a healthier lifestyle for the more mature individual.
Bodily functions, strength, and stamina are all negatively affected by the aging process. There can be a marked change for an individual crossing into the 50+ category. Since many bodily changes occur simultaneously, many people can struggle to ensure a healthy balance.
Muscle gain can be affected by an overall decrease in testosterone production. The American Urological Association states that men now have lower testosterone levels than a decade ago due to diet and lifestyle changes.
Lower testosterone levels can also affect a lower sex drive, inability to concentrate, and a decline in metabolism. As a result, men are at greater risk for erectile dysfunction, diabetes type II, heart diseases, etc.
Fit over 50 at a Glance
The 50+ male needs to ensure that muscle loss does not become a problem and hormone levels are balanced. How does one achieve this realistically? The Fit After 50 program is said to be the solution. The exercises included in the program assist with weight loss and muscle building from the comfort of your own home. No gym memberships are necessary.
Designed by renowned US health and fitness coach Mark Mcilyar, the Fit Over 50 program caters to men aged 40 – 60. Affectionately known as “the 50-year-old ripped grandpa”, he experienced his own difficulty with muscle loss during his 50s.
It was for this reason that he designed this comprehensive program. He is now a walking testament to the program’s effectiveness. His sculpted body, high energy levels, and stamina are evident.
Benefits of the program
People are often told that getting professional assistance or, at least, gym membership are the only effective solutions. The Fit After 50 program aims to disprove this theory entirely by being an affordable alternative with the bonus of no expensive gym memberships or equipment required, except for bands or dumbbells.
In a nutshell, this step-by-step digital program is a 3-month long system that aims to increase muscle mass, resulting in higher energy and stamina levels and a decrease in early signs of aging.
After committing to the Fit After 50 digital program for a few weeks, the following benefits should be seen:
Improvement in hormone levels
As individuals age, their testosterone levels diminish while the estrogen hormone increases, disrupting the delicate hormonal balance. Weight loss and obtaining a healthy metabolism helps to adjust this balance.
Weight-loss
The Fit After 50 exercises are designed to improve metabolism naturally. Metabolism slows down as individuals age, often resulting in unwanted weight gain. Fat is lost as metabolism increases.
Immunity and cognition levels are also positively affected. Self-confidence can also be regained from weight loss. This can improve testosterone as a result.
Muscle-building
With a special focus on the general energy and stamina levels of a 50-year-old, the workout regime aims to build muscle healthily without overexerting the user with vigorous exercises that are not appropriate for the older man.
General health
Maintaining a healthy weight helps to ensure that all body functions are operating effectively. Blood sugar levels can decrease, reduce high blood pressure, improve memory and brain function, and overall youthful appearance; cardiovascular system stimulation, increased flexibility, and good immunity are general health benefits.
The Nuts and Bolts of the Program
The program focuses on general strength training, MST (metabolic strength training), cardio, and abdominal exercises. The exercises are simple and are explicitly designed to reduce the risk of injury.
All the workouts can be performed at home, without any equipment or professional assistance. The three phases of the Fit After 50 program include the following:
Burn Phase
These exercises aim to burn fat by triggering specific body parts to shed the surrounding layers of fat. When fat is burned, the body ensures that fat does not accumulate in the blood by making sure that food is fully digested.
Participants in this portion of the program focus on specific foods in their diet to determine which food types can affect their metabolic rates and fat burning levels.
Build Phase
Phase Two aims to build muscle. This can only occur once the body begins to reduce fat and balance metabolism. High energy is needed to complete these exercises. Additional protein can have a positive effect on muscle gain. Users are not encouraged to include pre-or post-workout drinks or pills in their diets. Healthy protein shakes are accepted.
Sculpt Phase
The final phase focuses on muscle definition to maintain body shape and muscle growth. Participants should be experiencing an increase in overall stamina, fitness and energy levels, and sexual stamina. These exercises can be incorporated into a long-term fitness regime.
Validity of the Program
If you are questioning the authenticity of the Fit After 50 Program, bear in mind that the exercises included in the program are scientifically proven and tested by researchers at Ball State University. If they are followed correctly, it should take a few weeks for participants to see a physical change in their bodies.
The focus on age-appropriate exercises is a vital element to the success of the program. The exercises aim to result in weight loss and muscle gain gradually. The workouts are not characterized by high-intensity training and do not require high energy and stamina. The additional benefits, such as improved blood circulation, heart functioning, etc., are bonuses for the participants.
Within a week, participants should begin to feel a little sore. This indicates that your body needs to adapt and change as it is not used to the new stimulus. Once your body adapts, the exercises will become easier and physical changes will become noticeable. Fat will reduce, and muscle will be more visible. Overall strength and energy levels will improve.
Program Safety
As the program does not require any supplements or other medicines, it is safe and involves no risk for its participants. The workouts do not include weights, except barbells and stretch bands, and each exercise is designed to protect and lubricate the joints. The sooner a healthy diet is followed, and the exercises are incorporated into daily life, the better the chance of obtaining quick results.
Purchasing the Fit After 50 Program
Only direct purchases can be made at a discounted price of $37 via the official Fit After 50 website. The regular price is $97. Designed only in digital format that allows its customer’s instant access once payment has cleared of the program that consists of a 12-week nutrition plan (valued at $97), an exercise illustration guide (valued at $81), and a T-level checklist (worth $27). Training logs included in the program can be printed for easy tracking of progress. Customers are also offered an optional purchase at checkout of “97 Science-Backed Foods That Boost Testosterone” to their order for an additional $7.95 purchase; just check or uncheck the box.
The Fit After 50 program offers a full money-back guarantee. If participants are unhappy with the product, they can request a full refund within a year of purchase. No questions will be asked, and the money will be credited within a few days by contacting the Fit After 50 company through its online retailing site ClickBank at:
Phone:
- Toll-Free: 1-800-390-6035
- International: +1 208-345-4245
The Verdict
The Fit After 50 official website states that there are only two possible options if you are unhappy with your physique and decide not to try the Fit After 50 program: You can do nothing – no improvement will be guaranteed.
Or, you can choose an alternative exercise program. However, most training programs are not explicitly designed for the over-fifty age group. Exercises that are too intense will not prove beneficial.
Created by a fellow member of the 50+ club knowledgeable in the fitness field, the Fit After 50 program includes easy workouts accompanied by specific nutrition plans to decrease fat and increase lean muscle.
It is a gradual process designed to show results with minimal chance of injury. No gym memberships, fancy equipment, or professional training are needed. Only a simple online payment is required to become a part of the program instantly.
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