Over the years, many people have turned to weight loss supplements to help them lose weight naturally. Traditionally, people have only tried changing their diets and exercising differently to lose weight. But this doesn’t work for everyone, especially in today’s world, where a healthy diet is a novelty.
Dietary supplements today are very much like diet pills from back in the 60s and 70s. Back then, housewives would take diet pills to suppress their hunger and food cravings so that they wouldn’t get too fat. Today’s diet pills work along the same principle, but science and technology have come a long way since.
These diet pills and dietary supplements can help you lose weight by boosting your body’s metabolism and making it easier for you to break down unwanted fats that may affect the way your body works. Many of these top supplements are made strictly from natural ingredients that have been used for years to help people lose weight.
In this article, based on the findings of our research and editorial team, we will be taking a look at one such dietary supplement that claims to help you make your weight loss easy. FitSpresso is one of the top supplements in the market today, and many magazines rave about its benefits.
| Product: | FitSpresso |
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| Description: | A weight-loss supplement made from natural ingredients. |
| Website: | https://getfitspresso.com/extraBottle/ |
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| Features: |
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| Money-Back Guarantee: | 180-day money-back guarantee |
| Price Point: | starts at $69 per bottle |
On their official website, they claim to be the most talked about fitness and weight loss supplement that anyone gets their hands on today. But is FitSpresso really the real deal? Can this supplement really help you lose weight and provide you with an array of health benefits, or is it just another supplement making use of fancy names and out-of-context research to push its agenda? These are the questions we will be trying to answer in this FitSpresso.
So, if you want to know all that there is to know about the FitSpresso Supplement, then keep reading, and you will learn more.
What Is FitSpresso?
FitSpresso, like many other supplements, is said to be a natural dietary supplement that can help you lose weight quickly and effectively. Natural supplement implies that the ingredients that are used to make this dietary supplement are natural and chemical-free. These natural ingredients are used to help you bring about natural weight loss.
It can boost your body’s metabolism and support other important functions. When we gain weight, it affects all aspects of our body, and we not only have to deal with the weight but also the various issues and diseases that come with it. This means the risk of chronic diseases of the heart, poor blood pressure, and in some cases, it also includes blood sugar issues.
But, with the help of FitSpresso, and its very bold claims, you can effectively help your overall weight and avoid these extra painful issues altogether. FitSpresso is a diet pill supplement meaning that it comes in the form of diet pills which are easy to swallow and they don’t have a bad taste. These diet pills are said to be GMO-free, and they don’t contain any toxic material, which makes them edible.
The company also claims that its supplement is manufactured in laboratories that have been approved by FDA and have a GMP or good manufacturing practices certification. This doesn’t ensure that the supplement is completely safe, however, but it does make it a little better.
As per their official website, each pill is made from a blend of at least 8 natural and herbal ingredients, but the exact percentage of these ingredients is unknown, which does make the whole thing seem a bit shaggy. They also claim that thousands of people have successfully used their supplement, but at this time, there were no customer reviews available.
What Are The Ingredients Used In FitSpresso That Aim To Make You Fit?
Well, pun intended, however, here are some of the important ingredients that are incorporated in FitSpresso to help you get fit and back in shape:
Zinc
Zinc is an essential mineral that plays a role in many bodily functions, including the immune system and metabolism. It also helps to maintain healthy skin, hair, nails, and bones. The recommended daily allowance (RDA) for zinc is 11 mg per day for adults. However, most people don’t get enough of this important nutrient.
Zinc deficiency can cause weight loss, fatigue, poor appetite, diarrhea, and other symptoms. If you have been diagnosed with diabetes or are taking insulin, your doctor may recommend increasing your intake of zinc-rich foods such as oysters, beef, whole grains, nuts, beans, pumpkin seeds, sunflower seeds, lentils, and peas.
Zinc has several roles in the body. For example, it helps regulate blood sugar levels by helping cells absorb glucose from food. In addition, it supports the function of enzymes involved in fat storage and energy production.
A study published in the journal Nutrition & Metabolism found that overweight women who were deficient in zinc had higher levels of leptin, a hormone associated with obesity. Leptin is produced by fat tissue and tells the brain when there is too much-stored fat. This suggests that low zinc levels may be linked to increased body mass index (BMI).
Other studies have shown that obese individuals tend to have lower levels of zinc than those of normal weight. One possible explanation for this finding is that excess fat stores may bind some of the zinc in the body. Another possibility is that obese people might eat less zinc-containing foods because they find them unpalatable.
EGCG
EGCG is one of the most powerful antioxidants known. It is derived from green tea leaves and contains catechins, which help prevent cell damage caused by free radicals. Green tea is rich in polyphenols, which are compounds that protect against cancer, heart disease, and other health problems.
Green tea is high in caffeine, but research shows that drinking three cups of green tea each day does not affect sleep quality or daytime alertness. A cup of brewed green tea provides about 25 percent of the RDA for vitamin C and 20 percent of the RDA for calcium.
EGCG works by protecting cells from oxidative stress and inflammation. Oxidative stress occurs when the body produces more free radicals than it can handle. Free radicals are highly reactive molecules that can damage DNA, proteins, and fats. They also play a role in aging and certain diseases, such as atherosclerosis and Alzheimer’s disease.
EGCG protects cells from oxidative stress by inhibiting the activity of two enzymes: phospholipase D2 and protein kinase C delta. Phospholipase D2 breaks down lipids into fatty acids and lysophosphatidic acids. Lysophosphatidic Acid causes inflammation and stimulates the release of proinflammatory cytokines. Protein Kinase C Delta activates transcription factors that promote inflammatory responses.
In addition to its antioxidant properties, EGCG inhibits the expression of genes that control cholesterol synthesis and absorption.
ALA
ALA, or alpha-linolenic acid is one of the omega-3 fatty acids. ALA is found in plant oils like flaxseed oil, walnuts, soybeans, and canola oil. ALA is converted into EPA and DHA which are more easily absorbed by the body.
The American Heart Association recommends eating fish at least twice a week. Fish contains high amounts of omega-3 fats, which help reduce inflammation and improve cardiovascular health.
Fish is also a good source of protein, vitamins B12 and D, iron, calcium, phosphorus, potassium, magnesium, and selenium. A diet rich in omega-3s may help prevent heart disease, stroke, and certain types of cancer.
In a recent study, researchers looked at the effects of consuming different doses of omega-3 fatty acids on weight loss. They found that participants who took 1 gram of omega-3 fatty acid supplements lost about 2 pounds over 12 weeks compared to those who did not take any supplements. Participants who consumed 4 grams of omega-3 fatty supplements lost about 5 pounds over the same period.
Vitamin C
The American Dietetic Association recommends eating at least five servings of fruits and vegetables each day. Fruits and veggies contain high amounts of vitamin C, which boosts the activity of antioxidant enzymes called superoxide dismutase (SOD), catalase, and glutathione peroxidase. These enzymes help neutralize free radicals, molecules that damage cells and DNA. Free radicals are created during exercise and stress, so boosting SOD and catalase activity can help protect against muscle soreness and injury.
Vitamin C also helps boost immunity by stimulating white blood cell production. A recent study showed that men who took 1,000 milligrams of vitamin C every day for 12 weeks lost more belly fat than did a control group. Researchers believe that vitamin C stimulates lipolysis, the breakdown of stored fats into fatty acids and glycerol. Glycerol travels through the bloodstream and enters the liver, where it’s converted back into triglycerides, which are then used for energy.
Chromium
Chromium is another mineral that helps regulate blood sugar levels. Chromium deficiencies have been linked to impaired carbohydrate tolerance and type 2 diabetes.
In one study, researchers gave either chromium picolinate or a placebo to 30 overweight adults for eight weeks. They found that participants who received the supplement experienced significant improvements in their fasting plasma glucose and hemoglobin A1c levels compared to those on the placebo.
Another study published in Diabetes Care found that overweight adults who took 200 mcg of chromium three times a day for 16 weeks reduced visceral abdominal fat by up to 3 inches. Visceral fat is the deepest layer of fat around internal organs like the heart, pancreas, and intestines.
Excess visceral fat increases the risk of metabolic syndrome, a cluster of symptoms including insulin resistance, hypertension, and elevated cholesterol.
Milk Thistle
Milk thistle is an herb native to Europe and Asia with powerful anti-inflammatory properties. It has been used as a folk remedy for centuries. In fact, Hippocrates recommended milk thistle for treating liver ailments. Today, scientists continue to investigate its benefits.
The active ingredient in milk thistle is silymarin, a flavonoid compound that protects the liver from toxins and heals damaged tissue. Scientists aren’t sure how exactly milk thistle works, but they suspect it may activate genes that promote healthy liver function.
Milk thistle contains several other compounds that may support liver health. For example, polyphenols like quercetin and kaempferol may inhibit the growth of cancerous tumors. And saponins may improve bile flow and digestion.
A study published in the Journal of Ethnopharmacology suggests that milk thistle might be useful for preventing and treating nonalcoholic steatohepatitis, a condition characterized by inflammation of the liver caused by excess body fat. The researchers studied mice fed a high-fat diet and found that those given milk thistle extract had lower levels of inflammatory markers in their livers.
Other studies suggest that milk thistle extracts may reduce the amount of fat in the liver and prevent liver cancer.
L-Carnitine
L-carnitine is a nutrient that plays a role in transporting long-chain fatty acids across the mitochondrial membrane. This process is essential for burning fat. L-carnitine can help you lose weight by increasing your metabolism.
One study found that people who were taking 500 mg of L-carnitine daily for six months lost about 4 pounds more than those taking a placebo. Another study found that obese women who took 600 mg of L-carnitine daily for four months lost nearly 5 percent of their total body weight.
What Are The Claimed Benefits Of FitSpresso?
It has been stated on their official website that this supplement can provide you with a lot of health benefits, and some FitSpresso reviews from their existing customers have confirmed this. These, however, do seem to be a bit outlandish as they claim to support various processes, which seems out of their general scope.
- Supports Blood Sugar Levels
- Supports Liver Health
- Supports Blood Pressure
- Improves Energy Levels
- Supports Healthy Heart
- Supports Healthy Brain
Apart from helping you lose weight, the supplement claims to provide you with all the benefits mentioned above. This does seem a bit over the top and over-exaggerated, however, considering how these are very broad terms.
According to them, their proprietary blend and their natural ingredients can help you with all of these factors. That may be true, but only to a certain extent. That is because these ingredients have very generalized benefits, and not all of them have been confirmed.
Overall, the supplement. It can boost your body’s natural metabolism, which can help you burn and break down fat easily. This also means you have more energy for yourself, and thus you can easily improve your energy levels. Apart from that, the other benefits of this supplement aren’t quite as noticeable and may only be experienced by some users.
Is There Any Scientific Research To Back The Supplement’s Claims?
The supplement is proud of its natural ingredients, which it claims to be clinically proven, and the same has also been printed on the bottle itself. This might actually be true as most of these ingredients have been under scientific study for a very long time.
For instance, of their natural ingredients, Panax Ginseng, which is also commonly found in many other similar weight loss supplements, is said to be very helpful in losing weight. According to one study, Panax Ginseng was useful in helping middle-aged people with obesity lose weight, and it was also beneficial for their gut microbiota.
We also have ingredients such as Capsicum annuum, which is actually a popular vegetable that is a part of the everyday diet in some parts of the world. This vegetable can provide you with blood sugar support, with studies suggesting that it can provide you with an improved insulin sensitivity which helps your body in managing sugar.
Similar supporting studies can be found for almost all the other natural ingredients that have been used in the supplement. However, the actual dosage of each of them is unknown, which does make things a bit difficult to put into perspective.
Where Can You Buy The FitSpresso Supplement?
You can purchase the FitSpresso supplement by heading over to their official website, which is currently the only place where the supplement is being sold. As of writing this article, the price of the supplement is not known, and since the stock is limited, with ever-growing demands, the only way of getting the supplement is by filling out a form on their website.
Once you share your details, you can get a special discount offer that is tailor-made just for you, and with the help of this discount, you can easily purchase FitSpresso. So, if you are planning on using the supplement for your weight loss, head on to the official website now.
Does FitSpresso Come With A Money-Back Guarantee?
Every FitSpresso purchase comes with a satisfaction guarantee that is backed by a 180-day refund policy. If you aren’t satisfied with your FitSpresso purchase or if you don’t see any results, you can return the supplement and get all of your money back without any problem.
Final Thoughts: FitSpresso review
FitSpresso contains good natural ingredients. The supplement lacks credibility but the overall ingredients used in this supplement check out and also it comes with money-back guarantee so it is worth one try.
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