On Black Friday, Nov. 29, at 10 a.m. the Bonney Lake SDA Church is hosting a workout for those looking to avoid shopping and those looking to burn off the turkey from Thanksgiving.

The workout will include a circuit training session followed by stretching.

There are requirements, you must wear comfortable workout clothes as well as athletic shoes. You must also bring a water bottle and a towel.

To register, email webmaster@blsda.com. Once you do so, you will be provided with additional details regarding the workout.

You must also be 16 years old and anyone under 18 requires a parent or guardian signature.

This event is free and open to the public, for more information visit their website.