You have a severe issue if you habitually put off tasks until the last minute. Procrastination is a type of self-regulation failure represented by the unreasonable postponement of tasks despite possible negative results. Researchers and psychologists agree that 15-20% of adult Americans are chronic procrastinators.

Procrastination is a vice that can cost your school grades, job, and personal life. Most procrastinators believe they still have adequate time to finish tasks and can work well under pressure. According to research, the unhealthy habit of putting off tasks for later stems from a lack of motivation or inspiration to attend to the task in question at the set time.

Why do You Procrastinate?

Below are several reasons or rationalizations behind procrastination.

• Lack of knowledge on how to accomplish a task
• Not caring whether the task is done
• Laziness, i.e., not wanting to do something
• Lack of enthusiasm to finish a task
• An unhealthy habit of putting off tasks until the last minute
• False sense of belief that you work well under pressure
• Forgetting and giving unjustified excuses such as health problems
• Emotional health issues, including anxiety, depression, OCD, and ADHD

Procrastination can lead to stress buildup, muscle tension, poor sleep, and poor social relationships. Additionally, working under time constraints can hinder you from accomplishing the task well.

Virtue Map app is a step-by-step guidance program to help you overcome procrastination. It utilizes neuroscience and Cognitive Behavioral therapy to reinforce positive habits. How does the program work? Is the Virtue Map app a hard-to-use system? Who can benefit from the anti-procrastination program?

What is Virtue Map?

Virtue Map is a mobile-friendly application that uses research-based methods to help you fight procrastination naturally. The anti-procrastination app uses a step-by-step method to weed out bad behavior and reinforce good habits. It provides tools to help you develop self-discipline and intrinsic motivation to accomplish tasks on time.

Using the Virtue Map productivity app can boost your self-confidence and overall wellness. The app’s creators claim the productivity tool is founded on research and realistic assessments. The anti-procrastination program guides the users in identifying the reason behind the unhealthy postponement vice. It also provides practical skills and daily tasks to help you beat unhealthy procrastination habits.

According to the official website, thousands of app users have benefitted from the program. Most customers have attained more focus, mental clarity, and physical strength within a few weeks of using the anti-procrastination program.

You need to complete a questionnaire on the official Virtue Map website to allow the health coaches to develop an effective anti-procrastination program tailored to your needs. You must make a payment first to get your customized anti-procrastination system.

What is the Inside Virtue Map Application?

• Daily guidance from certified and successful coaches
• Digital worksheets
• Progressive web app
• Cognitive Behavioral Therapy and neuroscience techniques
• Proven productivity tools
• Systematic and personalized habit plan
• Access to a VIP accountability support group
• Risk-free guarantee
• Systematic, simple, and practical daily tasks

Say goodbye to procrastination. Sign up for Virtue Map now!

How Does Virtue Map Work?

It is natural to become a procrastination victim from time to time. When self-control wavers, it is easy to lose sight of your goals and surrender to delayed gratification. However, chronic procrastination can seriously affect your personal, professional, and academic life. It leads to prolonged stress and anxiety. It may also have severe effects on your overall wellness.

Virtue Map makers cite several reasons behind procrastination. These include laziness, denial, reframing, external blaming, humor, comparisons, trivializations, and distractions. Chronic procrastination inhibits you from enjoying a stress-free, happy, and healthy life.

How does it work?

Activate Behavior: Virtue Map app maker argues that most people avoid doing tasks leading to chronic procrastination. Behavioral activation is a science-based approach that helps you alter your constant pattern of procrastination, allowing you to perform the tasks instead of avoiding them.

The anti-procrastination program is designed to change your thought processes, allowing you to think of the tasks while reflecting on your unique personal values, expectations, and traits. Virtue Map app has certified psychologists to help you approach procrastination based on your unique traits. It can change how you tackle various tasks, hence improving your productivity.

Mindfulness Training: According to Virtue Map developers, the technique is effective in helping users become aware of their thoughts and feelings. Procrastination is an unhealthy habit that can leave you with mixed emotions, including guilt and stress.

Mindfulness training is designed to help you separate yourself from cognitive distortions. It helps you connect with actual situations, enabling you to approach tasks realistically and practically.

Stimulus Control: Some procrastinate because of specific stimuli, such as listening to music when trying to work. Stimulus control is a science-based approach that monitors and eliminates stimuli that cause unhealthy behaviors. The anti-procrastination system helps you skyrocket your productivity by eliminating distractions that hinder you from finishing tasks on time.

In summary, Virtue Map is a productivity app with daily tools and research-based strategies to help you overcome procrastination while augmenting your overall wellness. Virtue Map app pairs individuals with an appropriate support group to help them overcome procrastination. Unlike similar apps, the anti-procrastination program features an accountability segment to help you develop new healthy habits and minimize the risks of reverting to old procrastination habits.

Take the first step to a productive life. Join Virtue Map today!

Step-By-Step Explanation of How Virtue Map App Works

Virtue Map provides tools that stop users from thinking of postponing tasks for later.

It provides self-reflection exercises to identify negative stimuli hindering you from starting and finishing tasks on time. These include false beliefs and excuses.

Virtue Map uses neuroscience and CBT therapy techniques to improve thought processes and helps users develop new behavior.

The anti-procrastination app pairs the users with a suitable support group to reinforce healthy habits and minimize the risk of reverting to unhealthy procrastinating habits.

Benefits of Virtue Map App

• Virtue Map can help you save time and discover a healthy momentum to finish tasks.
• It can battle stress, anxiety, and the overwhelming feeling of failure or falling behind.
• The anti-procrastination app can help you overcome your lazy and unmanageable tendencies.
• Virtue Map uses CBT therapy to help you learn positive and unlearn bad habits.
• It can aid you in developing appropriate self-discipline approaches and motivational tools tailored to your needs.
• It can fight mental freezing.
• Virtue Map can enhance energy levels, sleep quality, and overall quality of life.
• It can help you develop organizational skills, allowing you to manage tasks and time without exhaustion or unnecessary stress.
• Virtue Map can help you avoid failing others or missing your objectives.

Virtue Map: Get the benefits you’ve been looking for!

How to Use Virtue Map App

The Virtue Map application is a user-centric anti-procrastination app designed to help you fight unhealthy habits. The creator recommends disclosing habits you wish to quit, including drinking, excessive use of social media, self-doubt, loss of sleep, nail-biting, and screen addiction. You can pick the technique that suits your needs, including increased productivity, willpower, and self-discipline. You may also use the anti-procrastination app to minimize depression symptoms.

The anti-procrastination app develops a unique plan tailored to your needs. Virtue Map app users must accomplish simple daily tasks that help them complete their goals. The CBT method requires users to reinforce positive habits over time. Hence, it may take up to three months to overcome certain procrastination habits completely. However, Virtue Map users need to remain accountable for their actions. Therefore, the provider pairs them with a support group to motivate them to achieve their goals.

Get your personalized anti-procrastination plan. Visit Virtue Map!

Frequently Asked Questions

Who is behind the Virtue Map app?

Virtue Map anti-procrastination system is a science-based program developed by experts, including success coaches, self-development professionals, hypnotists, and psychologists.

Is the Virtue Map app based on science?

According to the official website, Virtue Map is built on cognitive behavior therapy and neuroscience. CBT allows users to identify the underlying cause of procrastination and how it can affect their physical and emotional wellness.

How long should I use Virtue Map to get results?

Virtue Map creators are confident you will notice significant results within a month of following the program as advertised.

Is Virtue Map a one-time payment program?

You must subscribe to Virtue Map to start receiving the daily tasks. It takes about three months to complete the anti-procrastination system.

Is there a guarantee that Virtue Map will work for me?

Virtue Map maker warns that you must be committed for the anti-procrastination system to work. You must follow it to the tee to build new habits and eliminate unhealthy stimuli.

Can I cancel the Virtue Map subscription?

You must contact the Virtue Map support team to cancel the subscription. The developer warns that deleting the app and unsubscribing to the emails does not cancel membership.

Don’t delay your success. Register for Virtue Map!

About Virtue Map App Team

Virtue Map customers looking for one-on-one coaching can subscribe to the premium access to the team of resident specialists. These include:

Seb Wichman is an Australian-based business coach, certified trainer, and master NLP consultant. Seb Wichman has a proven track record of unleashing motivation and maximizing the potential of people.

Phillip Mangan: He is an accomplished psychologist and a neuroscience expert. Phillip helps create personalized plans to help you develop positive habits and mindset.

Warren Jonas: He is the sole founder of three UK businesses. Warren trains entrepreneurs and can aid individuals to boost their professional and personal performances.

Alenka Kocjancic is a certified therapist and life and business coach. Alenka has developed an international career and can help individuals to reach their full potential.

Anne Duvaux: She is an expert in ICF and psychology. Anne uses her background in neuroscience to aid users in identifying triggers that cause procrastination. She develops science-based plans to help you become a better version of yourself.

Caurel Richards: She is a hypnotherapist with over a decade of experience. Her personalized coaching sessions help the users to identify and fight unresolved traumas, thus boosting their overall wellness.

Jessica Kelly: She is a business coach who can improve your thought processes and nourish your mind. Jessica uses CBT to aid you in overcoming bad habits.

Pricing

You can subscribe to Virtue Map through the official website. After completing the online quizzes, you must download the anti-procrastination app to access your personalized plan. Similarly, you need to share your email to receive regular updates on information that can improve your overall wellness. Virtue Map app customers can unsubscribe to the program at any time. A 10-day money-back guarantee covers your investment.

Final Word

Virtue Map uses several tools to help users develop new thought processes and behavior patterns to combat procrastination. The anti-procrastination program utilizes cognitive behavioral therapy to eliminate and manage chronic postponement of tasks. The users must practice patience and complete the daily tasks to reinforce positive behavior and thought processes. You can subscribe to the Virtue Map system only through the official website.